5 wellbeing practices to keep your employees on top form

Executive burnout is similar to overtraining syndrome in athletes. How well do you care for the physical you? Workplace stress is becoming an everyday phenomenon and more than ever, there is a need to prioritise our physical and mental wellbeing and develop robust coping mechanisms to ensure we can get our life balance right.

According to HSE (2016) "The rates of work related stress in the UK have remained flat for over a decade."

I wrote a blog for Cranfield School of Management, discussing 5 wellbeing practices to keep your employee performance on top form, you can read the full blog here.